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Explore the world of yoga – from calming yin to energizing vinyasa.
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Build strength and energy with pilates, tabata, and mobility workouts.
Breathing
Learn effective breathing techniques for better focus and reduced stress.
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Find guided meditations for focus, sleep, and inner peace.
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Friskvårdsbidrag
Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!
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Etter en løpetur er det viktig å få tøyd ut muskulaturen, spesielt i hofter, lår og legger. Denne lille sekvensen vil hjelpe deg med å holde deg myk og smidig og den krever ikke mye av din tid.