Yoga Nidra – Introduction

Name: Yoga Nidra – Introduction
Uploaded: 2015-07-07T04:00:00.000Z
Duration: 5 min
Description: Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

Session info

Needs

Result type

Practice

Health

About this session

Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.

About the instructor

Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.