Breathing technique for menopause

Name: Breathing technique for menopause
Uploaded: 2019-07-07T20:00:00.000Z
Duration: 3 min
Description: A cooling breath practice for when you are experiencing hot flashes.

Session info

Level

Practice

Result type

Health

About this session

A short instruction of the breathing technique Sitali as well as Sitkari and some good advice if you are entering or are in menopause and is experiencing hot flashes and discomfort.

This class is a part of Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.