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Yin Bliss – höfter

Elaine de Souza

Session info

30min

Props

Yoga and stretch strap
Block
Eye pillow
Bolster

Activities

Yin yoga

Bodyparts & Needs

Legs
Hips

Skills

Hip Opener

Result type

Class

Needs

Restore
Relax

About this session

Låt denna klass bli din guide till att lyssna in och släppa spänningar i benen och öppna upp för att finna din egen "bliss point". Det tillstånd och den energin där just du blir totalt närvarande, lustfyllt inspirerad och landar i total avslappning och ljuv återhämtning. Med tålamod, mjukhet och stöttning riktar den sig till bindväv, skelett, leder, bindväv, ligament och dina inre organ. Tillåt känslan av bliss att få sprida sig även till andra delar av ditt liv.

About the instructor

Elaine de Souza

Elaine is the previous dancer who now is the yogi specializing in handstands. She teaches classes, workshops and personal training within yoga, handstands and movement training.

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