Yoga for menstruation

Name: Yoga for menstruation
Uploaded: 2019-07-07T20:00:00.000Z
Duration: 30 min
Description: Gentle movements along with breathing and relaxation exercises for restoration and pain relief.

Eleonora Ramsby Herrera

Session info

Level

Practice

Props

Result type

Health

About this session

A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama.

The class is a part of Prison Yoga Project.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.