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ÄIJÄJOOGA: Voimaa kehoon

Veikko Tarvainen
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Session info

5min
Class

Primary style

Senior yoga & exercise

Needs

Twists
Hip Opener

About this session

Toukka herää perhoseksi – lyhyt liikesarja joka voimistaa ja notkistaa kehoa monipuolisesti: selkää, vatsaa ja jalkoja. Opettele ensin liikkeet ja yhdistä sitten hengitys niihin. Alussa voi riittää 2–3 kierrosta. Jos pään nostaminen ei tunnu hyvälle, jätä se pois. Huom. Äijäjooga-videot sopivat kaikille iästä, koosta, kankeudesta ja sukupuolesta riippumatta.

About the instructor

Veikko Tarvainen

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