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Like a Pretzel – Bendable Body

Tanja Djelevic

Session info

10min

Level

For everyone

Bodyparts & Needs

Legs
Hips

Activities

Mobility
Workouts
Stretching

Needs

Mobility
Restore

Result type

Class

About this session

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

About the instructor

Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.

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