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Höftkärlek – kort yin

Johanna Hector

Session info

15min

Activities

Yin yoga
Global yoga

Bodyparts & Needs

Hips
Buttocks/glutes

Skills

Hip Opener

Result type

Class

Needs

Relax

About this session

I denna lite kortare yinyogasekvens ger vi extra kärlek till säte och utsida lår. Du får utforska yinyogapositionen knuten för att mjukna i höfterna. Ha gärna block, props eller liknande till hands för att hjälpa dig hitta en komfortabel och avslappnad position.

En klass för dig som är van att yoga och som lugnt och stilla vill komma in i dina höfter.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

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