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Dansant gympa

Maria Svensson

Session info

30min

Activities

Workouts
Gymping
Cardio

Needs

Get energized
Fun & play
Workout

Result type

Class

About this session

Känn rörelseglädje och puls i en dansinspirerad gympa med inslag av funktionella styrkeövningar och rörlighet. I den här fartfyllda klassen kommer du garanterat få energi, bygga styrka, få utrymme att ta plats – och kanske även känna av en och annan svettpärla. Släpp höfterna, nu kör vi!

Vill du ta del av fler pulshöjande gympapass? Kolla då in denna playlist: Gympa för mer rörelseglädje.

About the instructor

Maria Svensson

Maria holds dance classes, coaches and educates in Dance for Health and belongs to the Dance for Health-Sweden team. Maria also holds training events together with Majja Lundh in the company Hela Hållbar Hälsa, and travels as an instructor with Springtime Travel.

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