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Lindra illamåendet – gravidyoga

Jennie Liljefors

Session info

30min

Activities

Prenatal yoga

Bodyparts & Needs

Spine
Hips

Props

Block
Blanket
Bolster

Needs

Relax

Result type

Class

Health

Pregnant

About this session

En klass för dig som mår illa under din graviditet. Ett stilla lugnt pass med mjuka övningar som låter dig möta, och acceptera kroppens reaktioner. Använd gärna bolster, block och filt.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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