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Uppåtgående hund

Jennie Liljefors

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Session info

query_builder5min
Skills

Primary style

Anusara yoga

Needs

Technique-tip
Backbends
Get energized
Strength

About this session

Uppåtgående hund är en del av solhälsningen, men förbises ofta trots dess många vinster. Ta dig tid att fila på tekniken i den här positionen som stärker armar och axlar, samt öppnar upp bröstryggen och jobbar med coren.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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