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Uppåtgående hund

Jennie Liljefors

Session info

5min

Activities

Hatha yoga
Anusara yoga
Vinyasa flow yoga

Bodyparts & Needs

Back
Shoulders

Needs

Strength
Get energized

Result type

Skills

Skills

Backbends
Technique-tip

About this session

Uppåtgående hund är en del av solhälsningen, men förbises ofta trots dess många vinster. Ta dig tid att fila på tekniken i den här positionen som stärker armar och axlar, samt öppnar upp bröstryggen och jobbar med coren.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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