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MOJO 2 – Peak Dansaren

Monika Björn
and
Johanna Hector

Session info

5min

Activities

Mojo yoga

Bodyparts & Needs

Hips

Skills

Backbends

Result type

Workshop

About this session

En teknikvideo som vägleder dig att komma in i balanspositionen dansaren. Du kan se på videon separat om du är varm eller jobba med de andra delarna i MOJO Yoga®2 för att bygga upp din styrka och rörlighet inför denna position.

About the instructor

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

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