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Glad ländrygg

Milla Floryd

Session info

15min

Activities

Hatha yoga

Bodyparts & Needs

Spine
Hips
Back
Lying down

Props

Block
Yoga mat

Needs

Mobility

Result type

Class

About this session

Unna dig en stunds omtanke för din ländrygg. Du behöver inte byta om eller värma upp, den här sekvensen består av enkla, lugna, masserande rörelser som hjälper till att släppa spänningar i ländryggen. Ha gärna ett yogablock nära till hands under klassen.

Klassen passar dig som känner dig trött och öm i ländryggen och vill ge den en stunds kärlek.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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