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Sköna rotationer – yinyoga

Viktor Frih

Session info

45min

Level

For everyone

Needs

Evening-yoga
Relax
Stress management

Activities

Yin yoga

Bodyparts & Needs

Spine
Hips
Back
Seated & lying down

Result type

Class

About this session

En yinyogaklass med fokus på rotation med en inledande meditation från vipassanatraditionen. Balansen mellan yin och yang återspeglas i allt i livet, ta med dig det som intention till mattan idag.

About the instructor

Viktor Frih

Viktor is educated in yoga, meditation and personal training and has a high interest in music and India.

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