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Kallbad – lugnande andningsövning

Linda Ahlgren

Session info

3min

Result type

Class

Activities

Breathing exercises

Needs

Focus & Concentration

About this session

Stanna upp innan ditt kallbad och ta del av denna lugna och metodiska andningsövning. Låt dig under ett par minuter få stilla ditt sinne – för att minska på eventuell stress och öka känslan av närvaro och fokus.

Är du nyfiken på att ta del av mer material om kalla bad, ta del av vår serie Kalla bad.

I bloggen.bloggen kan du läsa mer om hur kroppen kan reagera på kallbad och kontraindikationer att ha i åtanke inför badet.

About the instructor

Linda Ahlgren

Founder and owner of Pilates Complete. Personal Trainer, Group Training Instructor and Course Leader.

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