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Functional hip flow

Jeppe Skovgaard

Session info

45min

Level

Intermediate

Practice

Hatha yoga
Functional movement
Mobility
Yoga & move for athletes

Bodyparts & Needs

Hips

Skills

Hip Opener

Needs

Mobility

Result type

Class

About this session

A functional hip opening routine. Functional, because it allows you to move with integrity from sitting to standing. A routine because the class slowly build towards a set of combined hip opening movements that makes a great routine to be used on a daily basis.

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

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