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Släpp negativitet – fyll energi (kort)🎵

Ulrica Liavor

Session info

5min

Needs

Stress management

Activities

Visualization meditation
Audio meditations

Result type

Audio

About this session

Samla in och lämna ifrån dig trötthet och stress, rensa ur energier och avtryck från din dag –från möten, miljöer, tankar och känslor. För att sedan fylla hela dig med ny, gnistrande livskraft. Upplev känslan av lätthet, frihet och flödande energi.

Du kan välja att antingen sitta, ligga, eller stå under meditationen.

Det finns även en längre version av denna meditation, se Släpp negativitet – fyll energi 🎵

Musik av: Daniel Bror Palm

About the instructor

Ulrica Liavor

Ulrica Liavor is a popular yoga teacher and former musician who, based on her own experiences of illness and pain, developed the soft yoga forms HoliYoga, HoliYoga Röst (Voice yoga) and HoliYoga Hormone (Hormonal yoga). With her holistic point of view, these yoga forms are adapted to everybody.

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