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Rörelse & andning – traumayoga

Josefin Wikström
Josefin Wikström

Session info

30min

Level

For everyone

Bodyparts & Needs

Feet/Calves
Whole body

Practice

Trauma-informed yoga
Chair Yoga

Needs

Stress management
Get energized
Grounding

Props

Chair
Massage & trigger ball

Result type

Class

Health

Trauma
Chair-based practice

About this session

En fysisk yogasekvens som fokuserar mot grunden, vår kontakt med marken och hur vi kan kombinera andetaget med olika rörelser. Klassen kan utföras stående eller på en stol.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström
Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.