En fysisk yogasekvens som fokuserar mot grunden, vår kontakt med marken och hur vi kan kombinera andetaget med olika rörelser. Klassen kan utföras stående eller på en stol.
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.