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Gräshoppan – dags att lyfta av 1

Johanna Alvin

Session info

60min

Level

Advanced

Bodyparts & Needs

Spine
Hips

Props

Block

Skills

Inversions
Hip Opener
Twists
Arm balances

Activities

Vinyasa flow yoga

Result type

Class

About this session

En sekvens för dig som yogat lite längre och är sugen på mer fysisk och mental utmaning där det bjuds på twister och armbalanser. Hela kroppen jobbas igenom men med fokus på förberedelse på peak positionen. När du gjort denna några gånger kanske du vill testa mindre instruktioner och mer flöde med "Gräshoppan - avancerad klass"

About the instructor

Johanna Alvin

Johanna is the former sports instructor who currently runs the yoga studio FLOW in Gothenburg. She spreads inspiration and warmth as a yoga teacher at her studio, conventions, workshops and yoga teacher trainings.

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