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Rörelseutforskning

Anja Bergh

Session info

20min

Level

Intermediate

Activities

Embodied Flow
Somatic yoga

Needs

Body awareness
Nervous System Regulation

Result type

Class

About this session

Gunga igång din kropp, dina upplevelser och ditt inre flöde för att mjukna. Anja guidar dig med fokus på kroppens inre organ och hur du kan röra dig med dem. Du känner igen rörelserna, som mestadels är stående, som traditionella yogarörelser men med en upplevlesebaserad ingång.

Passar dig som är nyfiken på ett annat, nytt eller annorlunda sätt att röra dig men fortfarande i en guidad form.

Nyfiken på att del av mer inom rörelseutforskning? Anja har även kursen Nära – onlinekurs i nervsystemsreglering.

About the instructor

Anja Bergh

Yoga has been an amazing blessing for me! Through yoga I can discover my consciousness, my true self, by getting in touch with each element of myself.

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