Mike gives an introduction to his series Watch your mind move – six interactive and contemplative audio talks, including meditations and exercises, that will take you on a journey through the philosophy of yoga and your own mental patterns. You can listen to them when you go for a walk, ride the bus, or where ever you want.
This audio series is for you who are interested in yoga philosophy, and how the mind works and affects you in your behavior and everyday life. If you are a yoga teacher these talks and exercises can give you a new perspective to approach yoga philosophy, both in your own practice and in your teaching.
Take part of the whole series: Watch your mind move