• Explore the library

    Discover 2500+ online classes

    Workout

    Build strength and energy with pilates, tabata, and mobility workouts.

    Meditation

    Find guided meditations for focus, sleep, and inner peace.

    Yoga

    Explore the world of yoga – from calming yin to energizing vinyasa.

    Breathing

    Learn effective breathing techniques for better focus and reduced stress.

    Challenges

    Kickstart your new routine

    Programs

    Get inspired and achieve your goals with step-by-step guidance

  • Live classes
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
  • Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
  • Search the video library
  • Yoga
  • Meditation
  • Workout
  • Breathing
  • Wellness alllowance
  • Live classes
  • Programs

    Get inspired and achieve your goals with step-by-step guidance

    Challenges

    Kickstart your new routine

    Programs & Challenges
  • Online courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
Sign inCreate account
Sign inTry for free

Soma Life 1 – Värme & närvaro

Session info

30min

Level

For everyone

Activities

SOMA MOVE
Core
Whole body
Workouts
Strength

Needs

Strength
Get energized

Result type

Class

About this session

I en Soma Move-session rör du dig med hastighet och kraft genom så tysta tekniker som möjligt. Likt en katt förflyttar du dig över mattan med stor närvaro i ett flöde av rörelser. Din kropp öppnar upp för de möjligheter du har i dag och du upplever, utmanar och testar nyfiket din kropps potential. Om du respekterar din kropp med rörelse idag kommer din kropp belöna dig imorgon.

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.