Hands are the foundation of a good handstand. Many of us simply lack the strength to actually balance a handstand. In this class we'll become better friends with our hands and learn how to use them in our handstands.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.