Viktiga vagusnerven – traumayoga

Josefin Wikström

Session info

5min

Practice

Result type

Needs

Health

About this session

En förklaring om vår viktigaste nerv i vårt ”lugn och ro”-system, det parasympatiska nervsystemet, och varför den talas om och fokuseras mot i metoden.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.