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Mudraandning

Josefin Wikström

Session info

5min

Level

For everyone

Activities

Prison Yoga
Breathing exercises
Pranayama

Result type

Class

About this session

Det här är en övning som kan bidra till ökad koncentration och närvaro. Den kan utföras innan och efter yogan, eller som egen övning om du behöver samla sig eller om du känner dig uppe i varv.

Den här klassen ingår i Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.

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