Yoga nidra för bättre sömn

with Jennie Wadsten
Duration:
20min
Needs:
Sleep, Relaxation and Yoga Nidra
Jennie Wadsten

Jennie Wadsten fell in love with yoga in 1997 and has taught internationally full time since 2005. In her teaching, she encourages curiosity and cultivating breath, awareness and gratitude to make it easier to access these qualities even in everyday life, outside the yoga mat.