Kriya for Raising the Kundalini

About this session

A potent and enjoyable sequence for cultivating the powerful flow of energy (qi) through each of the vital organs in your body. It is also a safe and self-healing method to increase the positive vibrations in these organs. You will start standing up warming up your hips and then move down to seated and lying down poses for the whole body.

This sequence is very good preparation for meditation.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

Visit Amir's profile