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Circling around the hips – warmup

Jeppe Skovgaard

Session info

5min

Level

Intermediate

Bodyparts & Needs

Hips
Knees

Activities

Mobility
Workouts
Functional movement
Yoga & move for athletes
Warm-up

Skills

Hip Opener

Needs

Mobility
Restore
Short breaks

Result type

Class

About this session

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

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