Pernille Bønkan

Ashtanga vinyasa, gravideyoga, ashtanga mamma, barselyoga og tilrettelagt yoga for spesielle behov.

Oslo

http://puroyoga.no

Pernille is part owner and founder of PuroYoga in Oslo. She first came into contact with yoga in 1997 through her profession as a professional dancer. She is educated at Opera Ballet School in Oslo, Royal Ballet School in London and Rotterdam Dancacaemie in the Netherlands. Pernille has several years of experience from the international dance scene. Since 2001 she has lived in Norway and taught both in dance and other types of bodywork. She is among other things a Certified Gyrotonic Instructor and has long experience with the Pilates method. It is yoga that has been close to heart since 2000 and she has on several occasions had longer studies in India. She has also practiced among many of the leading yoga practitioners in the West. Pernille has been teaching since 2002.

Pernille’s content on Yogobe

Video & audio content

Ledet ashtanga klasse – 1. serien
90 min
Intermediate

Ledet ashtanga klasse – 1. serien

Ashtanga yogawithPernille Bønkan

90 minutter for hele kroppen.

Ny til meditasjon – slik gjør du
10 min
Beginner

Ny til meditasjon – slik gjør du

En introduksjon til hvordan begynne å meditere.

All you need – ashtanga
15 min
Intermediate

All you need – ashtanga

Ashtanga yogawithPernille Bønkan

Ashtanga yoga på 15 minutter et utdrag fra 1. serien.

Yoga før jobb – short ashtanga
30 min
For everyone

Yoga før jobb – short ashtanga

Ashtanga yogawithPernille Bønkan

I en hektisk hverdag er 30 minutter mer en nok.

Yoga Nidra – yogisk søvn
15 min
For everyone

Yoga Nidra – yogisk søvn

Yoga NidrawithPernille Bønkan

Lær deg hvordan du slapper helt av.