• Get started with Play

    A quick glance at everything we offer

    Programs

    Get inspired and achieve your goals with step-by-step guidance

    Playlists

    Collections of popular needs and themes

    Audio & video library

    Discover 2500+ online classes

    Challenges

    Kickstart your new routine

    LIVE classes

    Real time live streaming of classes & events

    Needs & Themes

    Pages tailored after your specific needs

    Play
  • LIVE
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    Services and offers

    Wellness contribution

    Wellness contribution

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
  • Store
  • Search...

    Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
Sign inTry for free

Yoga Nidra – yogisk søvn

Pernille Bønkan

Session info

15min

Needs

Evening-yoga
Relax

Activities

Yoga Nidra

Props

Blanket
Eye pillow

Health

Sleep
Stress

Result type

Class

About this session

Å roe seg helt ned, trekke alle sanser innover gir adgang til freden i det indre, og er et trinn på veien til meditasjon. Bevisst avslapning er også en fin øvelse i løsrivelse, det å gi slipp på ting. Tillatt deg selv fysisk og mentalt å slippe taket og bare vær deg selv. Litt etter litt gir du slipp på spenninger rundt musklene, organene, og hjernen, men samtidig årvåken for indre fornemmelser.

About the instructor

Pernille Bønkan

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.