Milla Floryd

Living is a verb

Facts

Speciality: Hatha Yoga, Acro Yoga, Yoga Wings and Contact Yoga.

Location: Gothenburg

Website: millafloryd.me

Milla is a dynamic and multifaceted acrobat and yogini. Educated in Hatha, Acroyoga, Gravotonics (flying yoga) and Thai massage. She gets inspiration to her way of teaching and her shows from all sorts of movements. The waves of the sea, the dance of the wind with the branches of the trees, the city traffic, the split-second thought, the rhythmic heartbeat.

Her many years of using the body as a tool have given her time to gather experience, solid knowledge and a holistic way of thinking about what's needed to make movements feel stimulating, challenging and logical.

Education: 200h RYT Hatha, level 1 Acro yoga MTL, cert. Gravotonics.

Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon
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Videos with Milla Floryd

5 min
Introduktion – Yogasekvensering
Milla introducerar kursen Yogasekvensering
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Sekvensering 5:e chakrat
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5 min
Triangeln
Teknik för Trikonasana som ger djup stretch med öppning för höfter och ben.
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Teknik för Trikonasana som ger djup stretch med öppning för höfter och ben.
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