Linda Ahlgren

"One of the funniest things I know is combining Pilates, Yoga and Garuda into creative and challenging exercise programs that develop both thought, body and soul. "

Facts

Speciality: Pilates

Location: Pilates Complete, Gothenburg

Website: pilatescomplete.se

Linda has a background in sports and dance and has taught Pilates for over 20 years. In 2005, Linda and Jasmin Salhi started Gothenburg's first Pilates studio at Hagabadet and in 2010 they opened the Pilates Complete studio.

In 2021, Linda and Jasmin founded Pilates Complete Education, a modern Pilates trainer training program that, in addition to teaching, also takes a holistic approach to what is needed to work as a full-time pilates trainer.

In addition to pilates, Linda has a great passion for acro yoga, running, and health activities, and she is the author of the book Kalla bad, which was published by Bonnier Fakta in 2018.

Linda guides individuals and companies to more sustainable health through various assignments and is fascinated by the body's fantastic ability to change. She is inspired by how we humans can inspire each other to do great deeds. Together we are strong!

Yoga from a scientific perspective – for a sustainable body, mind, and community
Salutary qualities of cooling foods on a hot summer's day
Retreats & events
Courses & Trainings

Videos with Linda Ahlgren

3 min
Kallbad – lugnande andningsövning
Stilla ditt sinne med hjälp av andningen för att kunna vara mer närvarande.
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3 min
Guidas genom kallbadet
Ett sällskap när du kliver ner i vattnet – bli vägledd till närvaro.
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5 min
Börja kallbada – för kropp & sinne
En kort introduktion om kalla bad – vad innebär det att bada kallt?
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