Linda Ahlgren

Pilates.

Pilates Complete, Göteborg

http://pilatescomplete.se

Linda has a background in sports and dance and has taught Pilates for over 20 years. In 2005, Linda and Jasmin Salhi started Gothenburg's first Pilates studio at Hagabadet and in 2010 they opened the Pilates Complete studio.

In 2021, Linda and Jasmin founded Pilates Complete Education, a modern Pilates trainer training program that, in addition to teaching, also takes a holistic approach to what is needed to work as a full-time pilates trainer.

In addition to pilates, Linda has a great passion for acro yoga, running, and health activities, and she is the author of the book Kalla bad, which was published by Bonnier Fakta in 2018.

Linda guides individuals and companies to more sustainable health through various assignments and is fascinated by the body's fantastic ability to change. She is inspired by how we humans can inspire each other to do great deeds. Together we are strong!

Discover Linda’s content on Yogobe

Video & audio content

Börja kallbada – för kropp & sinne
5 min
For everyone

Börja kallbada – för kropp & sinne

En kort introduktion om kalla bad – vad innebär det att bada kallt?

Pepp-talk inför kallbadet
5 min
For everyone

Pepp-talk inför kallbadet

Låt dig motiveras till att upptäcka kalla bad.

Kallbad – lugnande andningsövning
3 min
For everyone

Kallbad – lugnande andningsövning

BreathworkwithLinda Ahlgren

Stilla ditt sinne med hjälp av andningen för att kunna vara mer närvarande.

Kallbad – värmande andningsövning
3 min
For everyone

Kallbad – värmande andningsövning

BreathworkwithLinda Ahlgren

Förbered kropp och sinne för kallbadet med hjälp av ditt andetag.

Guidas genom kallbadet
3 min
For everyone

Guidas genom kallbadet

MindfulnesswithLinda Ahlgren

Ett sällskap när du kliver ner i vattnet – bli vägledd till närvaro.