Kitty Strand

Power flow.

Göteborg

https://www.letsflow.se

“When the gods created man, they hid happiness in a place where they knew she would almost never look, namely within herself.”

Kitty’s love for yoga was awakened 42 years ago, when she was only 15 years old and began practicing yoga on a hand-knitted yoga mat in Budapest. Over the years, yoga became a lifestyle, something that constantly fills Kitty with joy, inspiration, vibration, and magic.

Yoga will always continue to grow within her and through her.

Yoga is addictive for most practitioners. It is also addictive for Kitty to teach, to share her love for yoga and knowledge. To be able to share without losing anything!

Kitty has been teaching for over 27 years now. Like so many of the great masters, she has developed her own style with a burning heart.

KittYoga is art and is characterized by: powerful asanas - long creative sequences - playfulness & surprises - strength & tenderness - philosophical thoughts - passion & vibration from beginning to end.

She constantly reminds us that every breath is a gift, that every heartbeat is a gift. That life is a miracle, and the miracle is YOU, WHOLE YOU.

In 2023, Kitty started her own company: LETSFLOW, your digital yoga studio. A NEW Kittyoga video delivered to you every day from the mat of life. 30 to 40 minutes filled with excitement, surprise, philosophy, flow, and meditation “by Kitty”. Each Daily LETSFLOW is a craft. Living, unfiltered, uncut high-tech videos spiced up by different countries, places, outdoors and indoors. For everyone, anytime, anywhere.

Discover Kitty’s content on Yogobe

Video & audio content

Savasana – slappna av
10 min
For everyone

Savasana – slappna av

Vinyasa flow yogawithKitty Strand

En härligt avslappnande savasana, gör den som en del av din övriga yoga eller helt fristående.

Värm upp – höfter, axlar & ryggrad
15 min
Intermediate

Värm upp – höfter, axlar & ryggrad

Vinyasa flow yogawithKitty Strand

Väck kroppen och förbered den för stundande utmaningar.

Power book – introduktion
5 min

Power book – introduktion

Vinyasa flow yogawithKitty Strand

Kitty Strand berättar om Power Book-yoga och hur du kan lägga upp klasserna.

Mjukstart – medicin för ryggraden
20 min
For everyone

Mjukstart – medicin för ryggraden

Vinyasa flow yogawithKitty Strand

Sittande rörelser för de dagar du behöver en lite lugnare start, eller en skön rörelsepaus.

Balans – styrka för ben & höfter
15 min
Intermediate

Balans – styrka för ben & höfter

Vinyasa flow yogawithKitty Strand

Stående balans med extra kärlek till ben och höft.

Live events

04 October

Sunday08:30 - 09:30 GMT+1
Power Hour

Power Hour

Flowwith

9.00 EUR

11 October

Sunday08:30 - 09:30 GMT+1
Power Hour

Power Hour

Flowwith

9.00 EUR

18 October

Sunday08:30 - 09:30 GMT+1
Power Hour

Power Hour

Flowwith

9.00 EUR

25 October

Sunday08:30 - 09:30 GMT+0
Power Hour

Power Hour

Flowwith

9.00 EUR