Katarina Woxnerud

Take care of your body - where will you live otherwise?

Facts

Speciality: Naprapathy, MammaMage (Mummy Tummy) and Aktiv40Plus (Active 40 Plus).

Location: Stockholm

Website: www.mammamage.se

Katarina Woxnerud is a certified naprapath and has been engaged in training and education for 30 years. She has published 19 books and some 15 books and DVDs about training. She is one of the founders of S.A.F.E. (Scandinavian Academy of Fitness Education) and The Academy. At The Academy, she is still educating coaches and instructors.

In recent years, her concept of MammaMage (Mommy Tummy) - strengthening the body from the inside and out during and after a pregnancy has been a major part of what she does. And now the concept of Aktiv40Plus (Active 40 Plus), a training concept that addresses you in the middle of life, man as well as woman. MammaMage also offers training to become certified MammaMage trainer for naprapaths, physiotherapists and personal trainers.

Together with her colleague Mary-Lou Richards Nilsson, in 2017 she opened the Hela Kvinnans Klinik in Söder, Stockholm. A clinic with women's health in focus - throughout life. Read more about the clinic here!

Aktiv40Plus Online

Here at Yogobe you can find an online program in Aktiv40Plus together with Katarina and her colleague Susanne Johansson. A tough and solid workout program. Read more and get started here!

Education: Legitimized naprapath as well as a lot more.

The most important ingredients for creative cooking – love & curiosity!
Recipe: Panzanella with fennel, orange & plums
Retreats & events
Courses & Trainings

Videos with Katarina Woxnerud

15 min
Helkroppsklass för mammor
MammaMage – för dig som vill bibehålla en stark och frisk core.
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Katarina Woxnerud, 15 min
MammaMage: En klass för dig som vill bibehålla en stark och frisk core.
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3 min
Presentation Katarina Woxnerud
Lär känna Katarina!
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Katarina Woxnerud, 3 min
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10 min
MammaMage – om inkontinens
Inkontinens drabbar många, lär dig hur du kan återfå kontrollen.
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Katarina Woxnerud, 10 min
MammaMage: Inkontinens drabbar många, lär dig hur du kan återfå kontrollen.
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