
Elaine de Souza
Vinyasayoga, handståenden och händer & fötter.
Göteborg
Elaine de Souza was born in Brazil and is now living in Gothenburg. She provides courses, workshops and teacher trainings in yoga, hand balancing and movement coaching.
Elaine has a background as a dancer and choreographer but has shifted to yoga with hand balancing as her specialty. She is also educated in pedagogy at the University of Gothenburg, and in specialized massage therapist-fascial work. She has worked with Europe's most successful training chains and sponsors and has developed a number of successful concepts and event classes. She has traveled and presented classes, workshops and courses internationally for over 20 years.
Follow Elaine on Instagram or her Facebook page for more inspiration!
Instagram: @_elainedesouza
Facebook: De Souza Balance
Elaine’s content on Yogobe
Video & audio content
Börja rulla – intro till yogahjulet
Få tips på och en introduktion till hur du kan använda ett yogahjul.
Root to Rise – bakåtböjningar
Complete Backbend – aktiver muskler i fötter, ben och höfter för starkare och mer stabila bakåtböjningar.
Plogen & skulderstående – vinyasa flow
Vinyasa 360 – starta och utveckla skulderstående och plogen mot vägg.
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