Anna Gordh Humlesjö

Vinyasa flow, Self-Compassion, PT-yoga.

Stockholm

https://facebook.com/annagordhhumlesjo

Anna Gordh Humlesjö has developed her own vinyasa flow yoga style, where creative, smart and pleasurable sequences of movement meet influences from modern dance, "yoga off the mat", Shiva Rea's 'Prana Vinyasa®' and exciting research concerning mindfulness and personal development. Compassion for ourselves, each other and the world is central throughout everything she does. She has been practicing yoga and dance for 20 years, worked as a yoga teacher since 2008 and uses yoga as a platform for social engagement.

When she does not lead workshops and retreats in for example Norway, France or Costa Rica, she is a highly appreciated yoga teacher in her homecity Stockholm. Anna's strength is thoughtful teaching and ability to create a community. Both new and experienced yoga students are guided to develop their potential side by side.

"Every time we stand on the mat we do yoga together with each other and the rest of the world"

Follow Anna at Instagram: @annagordhhumlesjo

Anna’s content on Yogobe

Video & audio content

Tillbaka till dig själv – mindfulness
10 min
For everyone

Tillbaka till dig själv – mindfulness

MindfulnesswithAnna Gordh Humlesjö

Hitta fokus och närvaro i kroppen med en enkel meditation.

Ingen stress – andningspaus
5 min
For everyone

Ingen stress – andningspaus

BreathworkwithAnna Gordh Humlesjö

Ge dig själv en paus och ta några långa, sköna andetag men en enkel andningsövning.

Mjuk rörelsepaus under dagen
10 min
For everyone

Mjuk rörelsepaus under dagen

En lugn paus för att landa i kroppen när du behöver lugna sinne och tankar.

Din egen bästa vän – mindfulness
5 min
For everyone

Din egen bästa vän – mindfulness

Yoga for teenswithAnna Gordh Humlesjö

Öva din självmedkänsla, på att vara din egen bästa vän, med en enkel mindfulnessmeditation.

Fem empowered flow
15 min
For everyone

Fem empowered flow

Vinyasa flow yogawithAnna Gordh Humlesjö

Ett kreativt flöde med fokus på dina höfter i en hyllning till kvinnor och tjejer runt om i världen.