
Anna Gordh Humlesjö
Vinyasa flow, Self-Compassion, PT-yoga.
Stockholm
https://facebook.com/annagordhhumlesjo
Anna Gordh Humlesjö has developed her own vinyasa flow yoga style, where creative, smart and pleasurable sequences of movement meet influences from modern dance, "yoga off the mat", Shiva Rea's 'Prana Vinyasa®' and exciting research concerning mindfulness and personal development. Compassion for ourselves, each other and the world is central throughout everything she does. She has been practicing yoga and dance for 20 years, worked as a yoga teacher since 2008 and uses yoga as a platform for social engagement.
When she does not lead workshops and retreats in for example Norway, France or Costa Rica, she is a highly appreciated yoga teacher in her homecity Stockholm. Anna's strength is thoughtful teaching and ability to create a community. Both new and experienced yoga students are guided to develop their potential side by side.
"Every time we stand on the mat we do yoga together with each other and the rest of the world"
Follow Anna at Instagram: @annagordhhumlesjo
Anna’s content on Yogobe
Video & audio content
Ingen stress – andningspaus
Ge dig själv en paus och ta några långa, sköna andetag men en enkel andningsövning.
Mjuk rörelsepaus under dagen
En lugn paus för att landa i kroppen när du behöver lugna sinne och tankar.
Din egen bästa vän – mindfulness
Öva din självmedkänsla, på att vara din egen bästa vän, med en enkel mindfulnessmeditation.
Fem empowered flow
Ett kreativt flöde med fokus på dina höfter i en hyllning till kvinnor och tjejer runt om i världen.
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