Anna Gordh Humlesjö

"Yoga changes the world, breath by breath."

Facts

Speciality: Vinyasa flow, Self-Compassion och PT-yoga.

Location: Stockholm

Website: facebook.com/annagordhhumlesjo

Anna Gordh Humlesjö has developed her own vinyasa flow yoga style, where creative, smart and pleasurable sequences of movement meet influences from modern dance, "yoga off the mat", Shiva Rea's 'Prana Vinyasa®' and exciting research concerning mindfulness and personal development. Compassion for ourselves, each other and the world is central throughout everything she does. She has been practicing yoga and dance for 20 years, worked as a yoga teacher since 2008 and uses yoga as a platform for social engagement.

When she does not lead workshops and retreats in for example Norway, France or Costa Rica, she is a highly appreciated yoga teacher in her homecity Stockholm. Anna's strength is thoughtful teaching and ability to create a community. Both new and experienced yoga students are guided to develop their potential side by side.

"Every time we stand on the mat we do yoga together with each other and the rest of the world"

Follow Anna at Instagram: @annagordhhumlesjo

Education: Anna has a BA in cognitive neuroscience and positive psychology with a focus on mindfulness and self-compassion. With a background in Ashtanga yoga, she has studied for pioneers within modern yoga all over the world - among others Shiva Rea and Michael Stone.

Yoga from a scientific perspective – for a sustainable body, mind, and community
Salutary qualities of cooling foods on a hot summer's day
Retreats & events
Courses & Trainings

Videos with Anna Gordh Humlesjö

3 min
Introduktion – Heart Tour
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Anna Gordh Humlesjö, 3 min
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20 min
Powerful heart – bakåtböjningar
Stärk upp baksidan av kroppen för djupare bakåtböjningar.
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Anna Gordh Humlesjö, 20 min
Styrka för djupare bakåtböjningar.
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15 min
Slappna av | دور کردن تشویش و نگرانی
Lär dig hur du slappnar av med sköna rörelser, passar perfekt att göra om du ligger i sängen, på kvällen eller morgonen. ياد بگیرید چگونه با حرکات ملایم و مناسب وقتيکه در رختخواب دراز کشیدايد به ارامش برسيد
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Anna Gordh Humlesjö, 15 min
Lär dig hur du slappnar av med sköna rörelser, passar perfekt att göra om du ligger i sängen, på kvällen eller morgonen. ياد بگیرید چگونه با حرکات ملایم و مناسب وقتيکه در رختخواب دراز کشیدايد به ارامش برسيد
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