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Alan Finger

We are all born into this process of evolution, from big bang to black hole. The practice of yoga helps us to see what our role is in this picture.

Facts

Speciality: Kriya Yoga, Meditation and Shakti Pad, the transmission of energy to give people a taste of the state of yoga - samadhi - singularity.

Location: New York City, USA

Website: www.ishtayoga.com

Alan was born into a family of yoga and lived with yogis in his home/ashram for 28 years. He began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan was initiated into yogiraj at the age of 21. Along with his father he created ISHTA Yoga. His life's work is to share these teachings, along with my wife Sarah, and the ISHTA community.

The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and Yoga Works. Alan has authored several books and travels the world to share his teachings.

Education: ISHTA ashram, South Africa.

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Videos with Alan Finger

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5 min
Alan Finger
Get to know the meaning behind the concept of tantra.
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Alan Finger, 5 min
Get to know the meaning behind the concept of tantra.
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Alan Finger
How can yoga and meditation help us cope with stress?
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Alan Finger, 10 min
How can yoga and meditation help us cope with stress?
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10 min
Alan Finger
A overview of the scientific aspects, such as kriya and asana.
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Alan Finger, 10 min
A overview of the scientific aspects, such as kriya and asana.
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