Alan Finger

We are all born into this process of evolution, from Big Bang to black hole. The practice of yoga helps us to see what our role is in this picture.

Facts

Speciality: Kriya Yoga, Meditation and Shakti Pad, the transmission of energy to give people a taste of the state of yoga - samadhi - singularity.

Location: New York City, USA

Website: www.ishtayoga.com

Alan was born into a family of yoga and lived with yogis in his home/ashram for 28 years. He began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan was initiated into yogiraj at the age of 21. Along with his father he created ISHTA Yoga. His life's work is to share these teachings, along with his wife Sarah, and the ISHTA community.

The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and Yoga Works. Alan has authored several books and travels the world to share his teachings.

Education: ● ISHTA ashram, South Africa.

Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon
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Videos with Alan Finger

10 min
How to cope with stress
How can yoga and meditation help us cope with stress?
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Alan Finger, 10 min
How can yoga and meditation help us cope with stress?
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10 min
Better health with yoga & ayurveda
The ayurvedic approach – how to gain better health with yoga and ayurveda.
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Alan Finger, 10 min
How to gain better health with yoga and ayurveda.
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45 min
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.
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Alan Finger & Ulrica Norberg, 45 min
Learn how to meditate – tips and a practical guide.
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