Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different 
occasion and needs.

Meditation for inner stillness

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Stopping the War Within

Meditate

James Fox

Stress management

Relaxation

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.


Let go of tension and create space for calm.

Anti-anxiety Meditation

Amir Jaan

Worry & anxiety

Breathing exercises

This meditation is practiced sitting on a chair to encourage optimal posture and the meditation time is extended to 10 minutes. The practice is to observe and sustain your attention on the action and sensation of breathing. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well.
 
 
Do you wish to explore mindfulness further? Try our <a target="_blank" href="https://yogobe.com/se/program/mindfulness-meditation">6-week mindfulness meditation program</a>.

Practice on observing your breath while sitting on a chair.

Seated chair mindfulness meditation

Eleonora Ramsby Herrera

Mindfulness

Seated

This deeply meditative practice uses an ashtanga rhythm.  In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while. 

A powerful meditation for exploring and to still your busy mind.

Transcending the intellect meditation

Granthi means knots, and this meditation focuses on untying these knots which in turn can stimulate and increase our creativity. To sit comfortably, use the props you need such as a bolster or pillows, blanket and blocks.
 
This class can be suitable for those times when you experience the feeling of "being stuck" and unable to think outside of our box. Through this meditation, you can arrive in a state where your creativity moves more freely and where you are more able to connect to your ideas and flow.

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

Enhance your creativity

Mind & brain

Ulrica Norberg

This Yoga Nidra helps you to unwind, decompress, destress and rejuvenate. You will be taken into a state of deep relaxation for both body, mind and spirit. Use all the props you need to make yourself comfortable, for example bolster or pillows, blanket and eye pillows.
 
This class is perfect for any day of the week. It is excellent to include before bed or after a lot of “doing”. 
 
Yoga Nidra, also called yogic sleep, is a guided meditation that is usually performed lying on your back. The meditation takes you into deep relaxation, into a state of consciousness between wakefulness and sleep. The goal is for the body to go completely to rest while the mind is still awake and focused, but calm. Yoga Nidra can be guided in different ways, with different purposes, for example, to sleep better, provide increased energy or give a fresh start during the day.

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit. 

Yoga Nidra - Total Relaxation

Sleep

Yoga Nidra

This class introduces the mindfulness meditation practice of Focused Attention. The meditation practice begins with a basic restorative rest to encourage optimal comfort and ease for the body and mind. Once the physical posture is set up, you begin to develop closer contact with your breath through consciously noticing the action and sensation of breathing. You are encouraged to observe the natural flow of breathing as a way to cultivate concentration. This session is partly guided by the teacher, additionally, you will receive time to meditate in silence as well.
 
 
Set yourself up – <a target="_blank" href="https://yogobe.com/videos/8s7w">How to lie down during meditation</a>.
 
 
Do you wish to explore mindfulness further? Try our <a target="_blank" href="https://yogobe.com/se/program/mindfulness-meditation">6-week mindfulness meditation program</a>.

Making contact with the breath, a short supine meditation.

Getting started with meditation

Beginner yoga

Get started

Lying down

Do you want to learn how to meditate? In this video the yogiray Alan Fingers gives practical advice how to prepare, execute and end the meditation Nabi Kria. Follow his guidance a few times, then take it to your own practice to explore. 

Learn how to meditate – tips and a practical guide.

Nabi kriya meditation

Alan Finger

Get energized

A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind. 
 
 
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the <a href="https://yogobe.com/se/videos/9z6f">Calming & Grounding - Yoga Nidra Practice, pre-asanas</a> sequence with soft movement to prepare your body and mind for relaxation.

A guided session of deep relaxation to help calm you down.

Yoga nidra – calming & grounding 

Mona Anand

Grounding

Audio meditations

Evening-yoga

Short breaks

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day. 

Shift gear and slow down with this short meditation – perfect for a break during the day.

Have a break meditation

Simon Krohn

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind. 

Visit every little corner of your body to calm your mind.

Stopping the War Within

Stopping the War Within

Stopping the War Within

Anti-anxiety Meditation

Seated chair mindfulness meditation

Transcending the intellect meditation

Enhance your creativity

Yoga Nidra - Total Relaxation

Getting started with meditation

Nabi kriya meditation

Yoga nidra – calming & grounding

Have a break meditation

Body scan meditation

Stopping the War Within

Anti-anxiety Meditation

Seated chair mindfulness meditation

Transcending the intellect meditation

Enhance your creativity

Yoga Nidra - Total Relaxation

Getting started with meditation

Nabi kriya meditation

Yoga nidra – calming & grounding

Have a break meditation

Body scan meditation