Meditation for inner stillness

Created by Yogobe

190 min (11 Videos)

Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different occasion and needs.

Stopping the War Within

10 min

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

Stopping the War Within

with James Fox

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

Duration:
10min
Needs:
Stress management and Relaxation
Styles:
Prison Yoga
10 min

Stopping the War Within

5 min

Anti-anxiety Meditation

10 min

Seated chair mindfulness meditation

10 min

Transcending the intellect meditation

20 min

Enhance your creativity

30 min

Yoga Nidra - Total Relaxation

15 min

Getting started with meditation

45 min

Nabi kriya meditation

15 min

Yoga nidra – calming & grounding

10 min

Have a break meditation

20 min

Body scan meditation

10 min

Stopping the War Within

5 min

Anti-anxiety Meditation

10 min

Seated chair mindfulness meditation

10 min

Transcending the intellect meditation

20 min

Enhance your creativity

30 min

Yoga Nidra - Total Relaxation

15 min

Getting started with meditation

45 min

Nabi kriya meditation

15 min

Yoga nidra – calming & grounding

10 min

Have a break meditation

20 min

Body scan meditation