Stress Relief Practices ❤️🩹
Created by Yogobe
230 min (9 Videos)
Yinyasa – Yin meets Vinyasa (EN)
45 min
Yinyasa – Yin meets Vinyasa (EN)
In this Yinyasa class you'll get a lovely combination of calming yin yoga, but structured as a slow flowing vinyasa class. A perfect class for when you feel stressed and may find it hard to rest in stillness. Ulrica guides you through sitting, lying and kneeling positions that helps you to release tension and relax.
In the class, two yoga blocks and a blanket are used to support the body in the positions. If you don't have yoga blocks at home, you can replace them with thick books.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Increase resilience
Increase the resistance towards stress and strengthen body and mind.
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
Yin Yoga – Stress Relief (EN)
Let your body and mind soften to let go of stress, anxiety and spinning thoughts.
Calm your mind meditation
When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Increase resilience
Increase the resistance towards stress and strengthen body and mind.
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
Yin Yoga – Stress Relief (EN)
Let your body and mind soften to let go of stress, anxiety and spinning thoughts.
Calm your mind meditation
When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
