30 MINSleep Prep

Recording: Unwind and prepare for sleep (5/12)

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About the session

Weekly class30 MINLanguage of session

Sleep PrepEveryone

Unwinding from the day and Preparing for Sleep

Join us for this 30-minutes class where we’ll work with the breath and guided meditation to help you to unwind from the day and prepare for a restful night's sleep. Most of the breath practice will be guided as a seated practice. For the meditation portion you will have the option to lay down and you can bring anything to support your body for a seat and/or savasana set up.

Welcome,
Michelle

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Date & time of session

Last possible time to book: 05 December 2022 at 20:15 GMT+00:00

Monday 05 December 2022 20:30 - 21:00 GMT+0

Experts

Michelle Baker

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Equipment

No equipment needed for this session

Looking for equipment and props? Visit Yogobe Store

Reserve your spot!

Book your spot for Unwind and prepare for sleep (5/12) while it’s still available.
Sign up before: 05 December 2022 at 20:15 GMT+00:00

Book my spot: 9.00 EUR