30 MINSleep Prep

Recording: Unwind and prepare for sleep

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About the session

Weekly class30 MINLanguage of session

Sleep PrepFör alla

Unwinding from the day and Preparing for Sleep

Join us for this 30-minutes class where we’ll work with the breath and guided meditation to help you to unwind from the day and prepare for a restful night's sleep. Most of the breath practice will be guided as a seated practice. For the meditation portion you will have the option to lay down and you can bring anything to support your body for a seat and/or savasana set up.

Welcome,
Michelle

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Andra relevanta länkar:
- Spana in andra klasser från videobiblioteket som fokuserar på andningen

Date & time of session

Last possible time to book: 04 July 2022 at 19:15 GMT+00:00

Monday 04 July 2022 19:30 - 20:00 GMT+0

Experts

Michelle Baker

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Equipment

No equipment needed for this session

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