Yogic Arts 50h with Duncan Wong
Date: 09 October 2026 - 11 October 2026Location: Musikens hus, GöteborgInstructor: Duncan Wong & Johanna Hector
A once-only Pop-Up 50h training with Duncan Wong
Yogic Arts is where yoga, martial arts, healing bodywork, dance and Zen meet in one living practice.
Created by Duncan Wong, Yogic Arts is a dynamic and deeply intelligent movement system that explores how the body is built for both structure and flow. The practice awakens strength without stiffness, mobility without collapse, power without aggression, and presence without performance.
In this 50h Global Yoga Pop-Up training, you will experience Duncan’s signature approach to Vinyasa Chikitsa, breath-motion therapy, and learn how stance, core, breath, bandha, transitions and contact work can transform the way you practice, move and teach.
This training is offered as a Pop-Up. It is outside our regular Global Yoga education calendar and is planned as a rare one-time opportunity.
Created by Duncan Wong, Yogic Arts is a dynamic and deeply intelligent movement system that explores how the body is built for both structure and flow. The practice awakens strength without stiffness, mobility without collapse, power without aggression, and presence without performance.
In this 50h Global Yoga Pop-Up training, you will experience Duncan’s signature approach to Vinyasa Chikitsa, breath-motion therapy, and learn how stance, core, breath, bandha, transitions and contact work can transform the way you practice, move and teach.
This training is offered as a Pop-Up. It is outside our regular Global Yoga education calendar and is planned as a rare one-time opportunity.
What is Yogic Arts?
Yogic Arts is Duncan Wong’s synthesis of yoga, martial arts, healing bodywork, dance and mindfulness. It is a method for the modern yogi who wants to understand movement as more than exercise.
The practice builds from the idea that the body is a living architecture. Bones create structure. Joints create pathways. Muscles create movement and stability. Breath creates rhythm. Attention creates meaning. When these layers begin to work together, vinyasa becomes more than a sequence. It becomes a way of listening. A way of healing. A way of returning to the intelligence already living inside the body.
In Duncan’s words, the path begins with one essential mantra: Know your body. Know the universe.
The practice builds from the idea that the body is a living architecture. Bones create structure. Joints create pathways. Muscles create movement and stability. Breath creates rhythm. Attention creates meaning. When these layers begin to work together, vinyasa becomes more than a sequence. It becomes a way of listening. A way of healing. A way of returning to the intelligence already living inside the body.
In Duncan’s words, the path begins with one essential mantra: Know your body. Know the universe.
This training is for you if you want to:
- Deepen your understanding of vinyasa beyond choreography.
- Learn from one of the original pioneers of modern warrior flow yoga.
- Explore yoga through the meeting point of breath, structure, martial arts, mobility and healing touch.
- Build more confidence in your own body, your teaching voice and your ability to transmit movement.
- Understand transitions, stance work, core mechanics and sequencing with greater clarity.
- Develop your capacity for inversions, arm balances and powerful yet sustainable movement.
- Learn conscious self-adjustments, partner work and hands-on assists.
- Bring more intelligence, depth, playfulness and precision into your classes.
- What you will learn:
- Vinyasa Krama and the art of intelligent sequencing.
- Warrior Flow Therapy and the foundation of dynamic stance work.
- Cross Core Flow and the natural X-design of the body.
- Breath, body and bone relationship for power, stability and fluidity.
- Bandha, prana, kumbhaka and the subtle intelligence of internal support.
- Power Press Flow with arm balances and transitions.
- Self-adjustments and partner-assisted alignment.
- Contact Arts Flow and conscious hands-on assists
- How martial arts, yoga, dance, bodywork and Zen can inform one integrated practice.
- How to teach from structure, flow and embodied presence.
- Learn from one of the original pioneers of modern warrior flow yoga.
- Explore yoga through the meeting point of breath, structure, martial arts, mobility and healing touch.
- Build more confidence in your own body, your teaching voice and your ability to transmit movement.
- Understand transitions, stance work, core mechanics and sequencing with greater clarity.
- Develop your capacity for inversions, arm balances and powerful yet sustainable movement.
- Learn conscious self-adjustments, partner work and hands-on assists.
- Bring more intelligence, depth, playfulness and precision into your classes.
- What you will learn:
- Vinyasa Krama and the art of intelligent sequencing.
- Warrior Flow Therapy and the foundation of dynamic stance work.
- Cross Core Flow and the natural X-design of the body.
- Breath, body and bone relationship for power, stability and fluidity.
- Bandha, prana, kumbhaka and the subtle intelligence of internal support.
- Power Press Flow with arm balances and transitions.
- Self-adjustments and partner-assisted alignment.
- Contact Arts Flow and conscious hands-on assists
- How martial arts, yoga, dance, bodywork and Zen can inform one integrated practice.
- How to teach from structure, flow and embodied presence.
After this training, you will walk away with:
- A deeper understanding of flow theory, transitions and embodied sequencing.
- More confidence in your own movement body.
- A clearer understanding of stance, structure, alignment and flow mechanics.
- Tools to build powerful, intelligent and sustainable vinyasa classes.
- Practical knowledge of handstands, arm balances and advanced transitions.
- A richer understanding of prana, bandha, mantra, mudra and breath rhythm.
- An introduction to conscious assisting and contact work.
- A stronger, more alive teaching presence.
- A 50h Global Yoga certificate after completed attendance and approved assignments.
- More confidence in your own movement body.
- A clearer understanding of stance, structure, alignment and flow mechanics.
- Tools to build powerful, intelligent and sustainable vinyasa classes.
- Practical knowledge of handstands, arm balances and advanced transitions.
- A richer understanding of prana, bandha, mantra, mudra and breath rhythm.
- An introduction to conscious assisting and contact work.
- A stronger, more alive teaching presence.
- A 50h Global Yoga certificate after completed attendance and approved assignments.
Practical information
- Date: 9 - 11 October 2026
- Location: Musikens hus, Göteborg
- Price: 17500 SEK (ink 25% moms)
- Previous experience: This training is open to yoga teachers, movement teachers and dedicated practitioners with a basic level of physical practice and curiosity. You do not need to master any specific poses to join. You do need a willingness to move, explore, listen, learn and meet your own edge with respect. If you want to teach this material, we recommend that you already have a foundational yoga teacher training or equivalent teaching experience. All spiritual athletes with an open mind, a pure heart and a true desire to learn are welcome.
- To bring: Yoga mat
- Organizer: Global Yoga
About Duncan Wong
Duncan Wong is one of the original pioneers of modern vinyasa and the creator of Yogic Arts. His work brings together decades of practice in yoga, martial arts, healing bodywork, dance and Zen. He has taught internationally for decades and has influenced generations of teachers, movers and seekers.
What makes his teaching powerful is not only the physical practice. It is the way he sees the body as a living system of structure and flow. A regenerative field. A moving temple. A place where strength, healing and self-discovery meet. To study with Duncan is to enter a lineage of movement that is both ancient and radically alive.
What makes his teaching powerful is not only the physical practice. It is the way he sees the body as a living system of structure and flow. A regenerative field. A moving temple. A place where strength, healing and self-discovery meet. To study with Duncan is to enter a lineage of movement that is both ancient and radically alive.
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