Yoga Nidra and Strong throughout menopause - a workshop about movement and rest

Date: 3 October 2021

Location: Online

Instructor: Jennie Wadsten och Monika Björn

Yoga Nidra and Strong throughout menopause – a workshop about movement and rest 

Welcome to a workshop that addresses some of the most important things you should know about menopause – for example that it starts around the age of 40, that it affects us both physically and mentally, that the majority of women get symptoms and perhaps most importantly of all: that life is not over!

This particular workshop is focused on both physical and mental rest and will answer questions such as:  Why is movement and rest so important during this period of a woman’s life? What can we do ourselves to feel as good as possible?  Why are we so reluctant to seek help?

Monika gives a committed and vital lecture on menopause, and this will then be followed by a lovely Yoga Nidra led by Jennie Wadsten.

This workshop will be recorded – with only Jenny and Monika will be visible in the recording. Access is available for 7 days after the workshop date.

About the teachers

Monika Björn is a well-known training and yoga profile who has worked with exercise and health for over 25 years. She has a bachelor’s degree in sports science/psychology and a vast education in training & yoga behind her. Monika has authored three books and her latest book, “Strong 50+” (Norstedts) was released on August 10.

In recent years, Monika has made herself known as a committed menopause activist and runs, among other things, the Instagram account “Strong through menopause”, as well as an FB group with the same name. Since January 2019, she has trained over 400 Strong through menopause coaches to spread knowledge and awareness about menopause to as many women as possible.

Jennie Wadsten has over 20 years of experience working full time with yoga, and over the years, thousands of people have attended her popular yoga teacher training courses around the world. In recent years, menopause has gained an increased focus in her courses, and in particular how movement and rest can effect hormones and neurotransmitters. 

Jennie has studied yoga in depth since 1997, including yoga therapy and psychology. During the workshop, Jennie will guide you through a Yoga Nidra class with a focus on recovery and balance.

Useful info

  • Who can join? – Are you a woman in the age of 40-60 years? – …or do you work with women in the age of 40-60 years? Then this workshop is for you.
  • Date and time: In English: Sunday 3 October, 9.00 am – 11.00 am UK (10.00 am – 12.00 noon Sweden) (In Swedish: 11 November, see separate event in the Yogobe calendar.)
  • Where: Online – wherever you want! We have participants from all over the world and they have sat in gardens, on beaches, in summer cottages, in the living room. All that is required is an internet connection and a computer, tablet or phone!
  • Price: Book-early-price: £40 (Regular price £60). The discount applies until 15th September, 2021. Discount code: YOGA20
  • Whats included:
    • Knowledge and exercises that you can apply in everyday life
    • A PDF after the workshop
    • An exclusive Yoga Nidra-class (audio) only for workshop participants, which you will have access to even after the workshop and can listen to whenever you want to!
    • Continuing Education, 2 hours YACEP www.yogaalliance.org

Please let us know if you have any questions, and we’re happy to help: [email protected] 

We look forward to seeing you,
Monika & Jennie

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