Date: 29 October - 3 November 2019
Location: Tulum, Mexico
Instructor: Yohanna Mannelqvist
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A unique opportunity to join a group of like-minded, ambitious women for a five-night retreat in the magical Tulum, Mexico. This immersion is for the driven women ready for self-exploration and personal development. Empower your wellness journey with daily yoga practices, nourishing meals, and workshops to inspire a new lifestyle and guide you to a balanced way of life.
Holistika is a hotel and holistic center set in the Mayan jungle, a five-minute drive to Tulum town and a 20-minute drive to the beach. The community holds a plant-based restaurant, spa, pool, art space, yoga studio, and a captivating sound gallery. Forget the alarm, the hotel is nestled into nature and you will be gently woken up by the singing birds.
The talented chefs from Holistika will serve a specially designed plant-based buffet for you daily. The food has been carefully selected to nourish and reboot your bodies. Picture colorful and vibrant vegetables, plant proteins, and healthy fats from nuts, and seeds. The food will leave you feeling cleansed and energized.
Daily Jivamukti yoga classes (Vinyasa) is where the focus will be on the mind-body-spirit connection, woven together with yoga philosophy, Vinyasa sequences, breath work, chants, and meditation.
You will use journaling and meditation as powerful tools for self-inquiry, healing, and personal growth. You will be introduced to essential oils and acupuncture balls. There will be scheduled free-time where there is space for silence or connection with other women. Hands-on assists and modifications will be offered.
Meet Yohanna, a fashion executive turned Yoga Teacher & Womens Wellness Coach,
After years of rapidly excelling in London’s fashion industry and acquiring all of the external possessions society calls success, Yohanna hit burnout. She embarked on a soul searching journey to heal, mentally and physically.
Today, she lives a nomadic life with a base in Tulum and travels the rest for retreats, events and workshops. She specializes in guiding ambitious women back into a loving relationship with themselves and towards inner balance.
Yohanna trained with Rachel Brathen in Aruba and is a certified 200H Vinyasa Teacher. She also teaches Jivamukti Yoga and completed the 300H training in Costa Rica in 2017.