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DEPTH Teacher Training     (100 h)

Date: 5 - 14 July 2020

Location: Menorca, Spain

Instructor: Satu Tuomela, Lina Jarl

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About the training

»The only way is through. Yielding to the in-between«

We are honoured to welcome you to dive deeper into the world of Yin & Yang!

Depth is one out of 3 of our 100h Teacher Trainings. Each module can be completed independently of the next. (All our trainings are registered with Yoga Alliance. We are RYS200 and RYS300)

⇢ If you don’t go deep within, you will go without!

This is a self-healing exploration path of the Yin and Yang elements of yoga & life. Investigating Chinese Medicine and the 5 Transforming Powers of Water, Wood, Fire, Earth and Metal, the meridians, Qigong, Somatic Earthing and so much more! 

We are particularly investigating more of the energy anatomy and the movement of Qi or Prana in the body. 

With daily studies in pranayama, meditation & chanting, innovative Embodied yin, Somatics, embodiment practices and myofascial release techniques you will learn lots of tools for your own self practice and also how to be the best possible facilitator to hold a healing and authentic space for a yin & yang practice guided with a embodied feel.

You will also dive deeper into the Power of Touch as a teacher and learn some techniques from Shamanism, Reiki and Body-Mind Centering®.

Full module includes a self-study portion on an online platform after the training which includes practices at home like pranayama, meditation, planning classes, investigating more into the elements, writing an essay of the training (and after) experience. 

With a 200 h Yoga Teacher Training or equivalent, you will be certified with full 100h after homework, and a student of yoga/movement who love to move and to be moved, you will get a certificate of attendance. 

This teaching is in English, but Finnish and Swedish translation available.


08.00-9:00 Pranayama, mantra and meditation

09.00-11:00 Practice (movement, asana)

11:00-13:00 Brunch break

13:00-15.30 Sharing circle and Energy anatomy/Chinese medicine etc.
15.30-16.00 Break

16.00-18.00 Practice lab/assists (Qigong, embodied practices, somatics, the power of touch etc. )

19.00-20.00 Dinner
20.00-20.30 Ending session (mantra, discussion etc.)

Practical info

  • Date: 5 - 14 of July 2020
  • Location: Poblado Corazón, Menorca, Spain and Online
  • Price:
    • Early bird:
      • Shared: 1600 € when training is paid when booked
      • Singles: 1900 € when training is paid when booked (Only 1)
    • Normal price (when 500 € non-refundable reservation fee paid upon booking. The rest paid 90 days before the training starts) :
      • Shared: 1800 €
      • Singles: 2100 €
  • Included in price: Including full training and material (not the books), food and lodging. Excluding flights.
  • Yoga style: Authentic Flow
  • Previous knowledge: 200 h Yoga Teacher Training or equivalent. Loves to move and to be moved. For teachers who wants deepening their studies.
  • To bring: Bring your own mat (there are extras if needed)
  • Teacher: Satu Tuomela
    • Guest teacher: Lina Jarl

About the teachers

Satu has been teaching for almost 20 years and is known for her very unique, otherworldly and authentic transmission. Borrowing the words of one of her students: " Satu`s classes leave you with "what the hell just happened?". It’s beyond yoga, it’s a LIFE a LOVE a REALIZATION class”. She is an experienced yoga teacher (ERYT500) with more than 10000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.

Satu charms with her intuitive, all seeing, facilitation and a big love for classical tantrik teachings, Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humour, loving adjustments, Reiki and clear understanding of human body and how everybody is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced trainings (300h). The latest with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. She has study with Tiffany Cruikshank and also participated in the offerings of Elena Brower. Her current main teachers are Sally Kempton and Christopher Wallis (nondual Tantra and meditation) and, of course, Tara and Scott.

Satu is passionate about women`s empowerment and holds Women`s Temple Groups around Northern Europe regularly. She is a Tantra devotee and honours her daily sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm and has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Bali.

Satu and her Authentic Flow Tribe run 50h, 100h, 200h and 500h teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.

- The yoga mat, an island where you can drop everything, exhale and have fun.

With a background in dance, body therapy and mindfulness, Lina takes guides you in a fun, easy and present way. The classes are based on flow in breathing, strength and balance with a focus on a comfortable placement in the body, seasoned with some challenges.

It started with a course in ashtanga for Maria Boox and Lotta Bertilsson in the late 90's. It was magical, mysterious and unlike anything else. After many dance years, Lina returned to Stockholm and in conjunction with family and moved abroad where she met Rebecka Zambetakis and she began teaching.

After the children, the feeling in the body changed and although the love for ashtanga still stood, the yoga began to change. She met fellowship in Body Mind Centering and teachers Tara Judelle, Helena Lambert and Tara Stiles for their playfulness and softness in body and movement. For Lina, yoga is a practical way of balancing and changing everyday situations such as digestion, emotional state, thoughts and stress, and an energy and focus exercise that supports us to land and clear a little every day; to look after our house, our garden, so that we can live with a happy body and a happy mind for as many days as possible.

Lina is educated in Embodied Flow ™, an integrative blend of hatha yoga, somatics, movement meditation, tantra and Buddhist philosophy and transpersonal psychology whose focus is to experience flow in stillness and movement. Lina has been working as a body therapist, lecturer and teacher for ten years. Her undergraduate education is in Shiatsu (Japanese body therapy) mindfulness, meditation, breathing, as well as classical Chinese medicine; acupuncture, qi gong, do-in. Lina teaches yoga (vinyasa, yin, hatha), mindfulness, qi gong and dance with emphasis on meeting the body, floor, music and breathing.

Diploma and qualified Body Therapist
Yoga Training 750h Yoga Alliance

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