Online Course: Breathwork Essentials
Online Course: Breathwork Essentials
Discover the power of functional breathing and learn the simple shifts that restore calm, focus, and energy in your everyday life.
74.00 EUR
99.00 EUR
Online course: Breathwork Essentials
with Elsa Unenge
We take around 20,000 breaths every day, yet most of us rarely consider how we breathe.
Because breathing is automatic, it’s easy to assume our bodies always get it right. In reality, daily stress, desk work, and screen time often leave us stuck in over-breathing and upper-chest tension. Breathwork Essentials is a hands-on guide to hitting the reset button on your breath and feeling more grounded, energized, and clear-headed.
Throughout the course, we'll explore:
Because breathing is automatic, it’s easy to assume our bodies always get it right. In reality, daily stress, desk work, and screen time often leave us stuck in over-breathing and upper-chest tension. Breathwork Essentials is a hands-on guide to hitting the reset button on your breath and feeling more grounded, energized, and clear-headed.
Throughout the course, we'll explore:
- What is Breathwork? Demystifying the practice and learning how a few minutes of intentional breathing can shift your entire state.
- Nose vs. Mouth: Why your nose is built for breathing, and how making this single switch can transform your sleep, focus, and calm.
- Belly Breathing vs. Diaphragmatic Breathing: Moving beyond simply "pushing your stomach out" to discover how your breathing muscles actually like to move.
- Why Breathe Less: The simple, counterintuitive truth of why taking lighter, quieter breaths delivers more oxygen where your body needs it most.
- The Nervous System: Using your breath as a remote control for your heart rate – tapping into calm or dialing up focus and energy on demand.
Included in the course
- Guidance by functional breathing coach Elsa Unenge
- 6 theory lessons
- 6 guided video practices
- Everyday tools to help reduce stress, improve sleep, and boost energy
- Access for 12 months
For whom is this course?
Anyone seeking a calm and practical toolkit for daily well-being. As well as yoga teachers, coaches, and therapists who want a solid understanding of breathing to support their teaching.
About the teacher
Elsa Unenge is a certified functional breathing coach and Oxygen Advantage instructor based in Los Angeles, California.
Elsa specializes in the science of functional breathing, including CO2 tolerance training, nasal breathing, diaphragmatic breathing, and nervous system regulation.