Online Course: Emotional Regulation
How do we meet our emotions when they feel overwhelming?
How can we regulate our nervous system without pushing feelings away, but also without being consumed by them?
In this course, you’ll explore simple ways to support your emotional wellbeing through pranayama (breathwork) and meditation. Grounded in ancient wisdom and modern somatic awareness, this program helps you build inner stability and connection, one breath at a time
Through guided breathing techniques (pranayama) and basic meditations, you’ll build a personal practice to help regulate your nervous system, cultivate inner steadiness, and feel more grounded in everyday life....
