12 Days of Yoga
12 Days of Yoga
Make yoga part of your daily rhythm with a balanced mix of dynamic and relaxing classes – for strength, mobility, and peace of mind.
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Welcome to 12 Days of Yoga
This is a short but sweet challenge for anyone looking to kickstart a daily yoga practice. You’ll get to explore different yoga styles with ten of our experienced teachers: Brooke Elliston, Laruga Glaser, Ulrica Norberg, Simon Krohn, Lara Zilibowitz, Amir Jaan, Eleonora Ramsby Herrera, Gwyn Williams, Johanna Alvin and Terhi Palminen.
Enjoy a balanced mix of both dynamic and more restorative classes that help strengthen and soften your body while calming your mind. Join us to experience what a daily yoga practice can do for you!
Enjoy a balanced mix of both dynamic and more restorative classes that help strengthen and soften your body while calming your mind. Join us to experience what a daily yoga practice can do for you!
Good to know about the challenge
- Available anytime – join when it suits you!
- Who is it for? This challenge is great for anyone with some previous yoga experience, but beginners are more than welcome to join and follow along at their own pace.
- Duration: The challenge runs for 12 days, but you’re welcome to move through it at your own pace.
- Classes: Each day features a yoga class in a different style, guided by our expert teachers.
- Length of classes: Classes range from 10 to 45 minutes.
- You can easily participate via our app – download it here!
Who can join?
The challenges is included for all active paying Yogobe Play members.
- Want to use your wellness allowance? 👉 Read more here
- New to Yogobe? 👉 Try Yogobe Play free for 14 days (the trial does not automatically turn into a subscription)
- Returning member? 👉 Click here to activate or upgrade your membership
Benefits of Yoga
- Calms the mind and helps you manage stress
- Can improve your sleep quality
- Increases body awareness
- Enhances mobility and flexibility
- Strengthens muscles and joints
- Helps prevent injuries
- Improves focus and concentration
- Boosts circulation throughout the body
Yoga Props Used in This Challenge
Some of the classes in this challenge include the use of props to support your body in different ways. Here are a few helpful items to keep nearby:
- Blanket: A slightly heavier, more stable yoga blanket is ideal for practice, but any blanket will work just fine.
- Blocks: Yoga blocks are available in the Yogobe Store. If you don’t have any, thick books can be a great substitute.
- Bolster: A bolster is a long, supportive cushion. Regular pillows can easily be used instead. Try rolling them up and tying them with a strap or scarf for more support.
You can find all the props you need in the Yogobe Store.