Friskvårdsbidrag
Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!
Explore the library
Discover 2500+ online classes
Yoga
Explore the world of yoga – from calming yin to energizing vinyasa.
Challenges
Kickstart your new routine
Workout
Build strength and energy with pilates, tabata, and mobility workouts.
Breathing
Learn effective breathing techniques for better focus and reduced stress.
Programs
Get inspired and achieve your goals with step-by-step guidance
Meditation
Find guided meditations for focus, sleep, and inner peace.
Blog
Insights, tips, and interesting reads
Wellness alllowance
Playlists
Collections of popular needs and themes
Pricing
See our pricing
Team Yogobe
Get to know our experts
Business
Support for employers and organizations
Session info
Activities
Result type
Health
Föreläsning om depression och hur ett vanligt depressionsförlopp ser ut. Du får lära dig om depressionsspiralen, Becks kognitiva triad och om vad du bör göra om du känner dig deprimerad.
