Relax & Restore – hockey yoga

Name: Relax & Restore – hockey yoga
Uploaded: 2019-04-10T20:00:00.000Z
Duration: 20 min
Description: Restore, relax and oxygenate for a quicker recovery.

Maria Rizell Hegg

Session info

Level

Props

Activities

Yoga & move for athletes

Needs

Relax

Restore

Result type

Class

About this session

Release and relax, calm the nervous system and deepen the breath to get better oxygenating and quicken up the recovery from fatigued muscles and mind.

This sequence is developed for hockey players but can be practiced by any athlete in need of relaxation and restoration.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.